Share I know YOU are but what am I! - Bill's Races/Running

Warrior Dash 2011

by Tracey 5/22/2011 2:38:00 PM

It is advertised as "the craziest frickin' day of your life."  Indeed. It was the craziest thing I have ever done. I am gaining strength and confidence from grueling hours of bootcamp.  Bill asked me if that was something I had always wanted to do or if it was new - it is new.  Very new.  I wasn't entirely prepared for the obstacles and the length of the race.  I think the hardest part was the terrain.  For some reason, I wasn't expecting it to be hilly and slopey and kinda dangerous.  Bill kept telling me to look down and watch for holes, roots, rocks, etc. 

It was a bit of a long drive to get there.  We left the kids home with a baby sitter - smart choice.  I had thought about bringing the kids with the sitter because I thought they might get a kick out of watching but they would have been hot and miserable.  So we got there and got our packets and laced our chips into our shoes.  Shoes that we laced up and tied tightly, double knotted.  Vanessa tipped me off - "you better tie your shoes to your ankles or you're gonna lose 'em."  I heard that lout and clear!

They started waves of people every 30 minutes.  So there wasn't really much waiting around for us.  We got there, did our thing, and then stepped into the queue of people waiting to go.  There were a lot of people in costumes.  We should have ran in a costume.  (I think Bill would look nice in a pale pink tutu and a pink polka dotted bikini top!  Next year for sure!)  The gun fired and every one took off.  It took a while for the crowd to thinn out enough to be able to jog at a steady pace.  Immediately, I realized that I was no where near ready for running in cross country terrain.  Even though we do a considerable amount of running in boot camp - it is laps around a shopping center.  It's flat.

The first obstacle was really early on.  It was a big head to toe "spider-web" of bungee cords.  My strategy was to stay on the heels of the guy in front of me.  He stepped on the bungees below and I am short enough to not really have to worry about the bungees on top.  I got through faster than Bill!!!  He was disadvantaged because of his height!  

There was a lot of running and stomping through mud.  Up and down a shallow ravine, in and out of trees, more mud, more water, up and down the bank.  It seemed to go on FOREVER.  

The next obstacle - crawling through thick mud in a black tarp "cave."  It was gross.  It smelled like a toilet in there - and it felt like you were crawling through poop!  The mud was really thick.  But i got down on my hands and knees and crawled through it.

More running and stomping through mud and water.  A few times I stepped in mud that came up over my knees.  A lot of people were losing their shoes - the mud was sucking them right off their feet.

Another obstacle - climbing over walls and ducking under barbed wire.  The walls were up to my shoulders, so I didn't even try to climb over them.  I walked around them, went under the barbed wire, went around the wall, under, around, under, around until we were past that obstacle.

More running and stomping through mud and water.  Mud and water.  Up and down.  In the ravine, in the trees, in the ravine, back in the trees.

Finally, we came out of the trees and up a hill and a big A-shaped cargo net was waiting for us.  As we approached, Bill tried to talk me out of it.  He wanted me to walk around the obstacle and wait for him.  I am so stubborn - this made me want to do it even more.  I could hear it in his voice and see it in his eyes - He didn't think I could do it and he didn't want me to try.  (In his defense, he says he tried to talk me out of his because he was afraid I would get hurt.  Something about short legs and having problems getting over the apex.) It was hard climbing up to the top.  And I was most definately scared at the top.  I didn't know if I could swing my leg up and over but I didn't want to climb back down in defeat.  So I grabbed on and swung my leg over and surprisngly I made it.  It wasn't graceful or pretty or quick.  But I did it.

Up a smaller hill and then climbing through some hay.  It doesn't really sound like a big deal - I definitely approached it with that mindset.  It was surprisingly difficult.  It was really soft - as you stepped in it, you sank all the way down.  I tried to quickly jog through it and I fell a few times.  But I could see the water station at the top of the next hill and I was soooo thirsty.  So i just kept picking myself up and trying to run to the water. 

Coming out of the hay, I felt like a chicken.  The hay stuck to the mud and I had muddy legs with hay stuck to it.  It was not cute.  Standing there sipping (not chugging!) my water, I could see all of the obstacles standing between me and the finish.

We walked up a steep hill to the next obstacle - easy breezy.  I don't know what it is officially called but you used a rope to climb your way up a steep incline and then ran down the other side.   The next obstacle was a run through tires.  I've seen them do it on football practices but I've never done it.  I've never wanted to do it.  I'd be ok with not doing it again - it was just annoying.  I could hear Bill guiding me through "left right left right left right" x a million and then we were out. Another tire-themed obstacle - this time you had to make your way through a bunch of hanging tires.  I could see how it would be difficult if there were a bunch of people in front of you pushing their way through - you would definitly get smacked in the face with a tire.

Up and around more hills and then up up up a bigger hill to a big muddy slide down to the bottom of the hill.  We approached it and I wanted us to go together.  So we stepped up, held hands and I flung my body down the hill.  Bill slowed down and we let go and I went flying.  I kept spinning around and I ended up going down backwards and slowed down when I hit a pool of mud.  

We got up and jogged to the next obstacle - FIRE!  I wanted us to go through side by side again but Bill wanted to hang back.  He said he wanted to be behind me incase I fell down - so he could pick me up.  He told me to run and jump over the fire on the right side, because the wind was blowing it to the left, so it wasn't as tall on the right side.  So I kicked up my feet, ran and jump and run and jump.  Holy crap - I jumped over fire.  Twice! 

I was ready to run it in to the finish but as we came around the corner we saw a final obstacle.  More mud.  This time you had to crawl through the mud under barbed wire.  At first I tried to squat-walk my way through it, but my hair got caught on the barbed wire so I flung my body into the mud (gross!) and I crawled through it.  I almost lost my shorts. Who knew mud had a vicious sucking power that could suck off shoes, socks, and pants!

We came up and out of the final mud pit, and we held hands as we ran through to the finish!  AND!  I got my first race medal!  After ten years of supporting and spectating, I had finally earned my first race medal!  I was psyched!

http://warriordash.com/index.php

We ran the race in Maryland - The obstacle map is not accurate.  We had different obstacles - we didn't run over cars, do the cliffhanger, the logs thing.  We had some different ones. We had a great time - I only wish the obstacles were more spread out.  The last half of the course was spread out over a motorcross track - so I wasn't exaggerating when I said it was hilly.

It was exciting - we had so much fun doing it.  I think the best part was just doing it with Bill.  The next best part was just being a participant.  I'm always at races for Bill - this time I was doing it.  I did it!  I laced up my first race chip, earned my first race medal and (OMG) I was shoulder to toe covered in mud.  According to Bill, I had big chunks of mud in my "pretty brown hair."  I had mud in my ears, my nose, my sports bra was full of mud, my shoes and socks were soaked in mud, and (worst of all) I had muddy armpits!

 

My first race chip - it was prompty redeemed for a free beer.  :)

       Us - Before

  I'm really just holding this beer so Bill could take my picture (Free up his hands.)  I had a few sips - I earned them!  oh - and this is me AFTER I was hosed off.

  This is us immediately after.  Notice the head to shoulder mud coverage.  The mud started to dry up and it made my arms look like I had elephant skin.

  Bill got a better hosing off - you can actually tell what color his clothes were originally.

Sexy mama! We were walking around, enjoying the music and the crowd when I realized my armpits were caked with mud.  SOOO DIGUSTING!  This is my Warrior Dash hat.  :)

 

Saturday: Freedom's Run

by Tracey 10/5/2009 9:48:00 AM

Turnout lets Freedom's Run reign

SHEPHERDSTOWN, W.Va. — From 36 states and four countries, runners came by the hundreds to participate in the Freedom’s Run races Saturday.

There were 306 official finishers in the marathon, 484 in the half marathon, 291 in the 10K, 361 in the 5K and about 200 in the kids fun run.

Not bad for a first-year event.

“The huge success is that people were having fun, and they got out on the trails,” director Mark Cucuzzella said.

The local heritage was a main attraction.

The marathon (26.2 miles) started in Harpers Ferry, W.Va., and connected four national parks in West Virginia and Maryland — Harpers Ferry National Historical Park, the C&O Canal National Historical Park, Antietam National Battlefield and the Potomac Heritage Trail — before finishing at Shepherd University in Shepherdstown.

The half marathon (13.1 miles), 10K (6.2 miles) and 5K (3.1 miles) — which all started and ended at Shepherd — offered shorter park tours.

The marathon and half marathon also featured relentless hills.

“That’s the toughest marathon course I’ve ever run by far,” said David Hryvniak, 24, of Chesapeake, Va. “But that’s what marathons are supposed to be — tough.”

Hryvniak won Saturday’s marathon in 2 hours, 43 minutes, 7 seconds — the slowest time of his six marathon finishes and well off his personal best of 2:27. Ben Bollock 27, of Shepherdstown, was the runner-up in 2:48:59.

Hryvniak said the race will only make future, flatter marathons seem easier.

“I’m hoping to keep improving and working toward the 2012 U.S. Olympic Marathon Trials,” said Hryvniak, who still needs to meet the qualifying standard of 2:19. “I’m excited.”

Local legend Susan Graham-Gray, who competed in the 2008 U.S. Olympic Marathon Trials, was the female champion in Saturday’s half marathon in 1:23:58. It was her first race in more than six months.

“I’ve been out with some health issues — a vascular circulation issue — and I had to take care of that and kind of put running on the back burner for a while,” said Graham-Gray, 41, of Greencastle, Pa. “I’m not 100 percent, but I’m working toward it. Today was a step in the right direction.

“I like hills. That was my strength in this race.”

Saturday’s other champions included: Mandana Mortazavi, 45, of Leesburg, Va. (women’s marathon, 3:28:27); Mike Orton, 26, of Reston, Va. (men’s half marathon, 1:17:34); Justin Fritzius, 25, of Purceville, Va. (men’s 10K, 36:12); Jennifer Burkhardt, 28, of Charles Town, W.Va. (women’s 10K, 45:11); Zachary Gates, 18, of Shepherdstown (men’s 5K, 19:51); and Jessica Squire, 22, of Warrenton, Va. (women’s 5K, 22:31).

Cucuzzella said he hopes Freedom’s Run becomes an annual event.

“We’ll kind of debrief after all of this over and see how the parks felt about it and see how the towns felt about it,” he said. “We’ll make sure we clean up really well today and see what Shepherd University thinks about it.”

 

Freedom’s Run

Top 10 finishers

Marathon

Males: 1. David Hryvniak 2:43:07; 2. Ben Bollock 2:48:59; 3. Josh Hite 2:51:56; 4. Charles Bowles 2:51:58; 5. Timothy Smith 2:53:57; 6. William Bondurant 2:56:14; 7. Douglas Basinski 3:05:01; 8. Jake Green 3:09:28; 9. David Bolton 3:10:55; 10. Yukun Fung 3:12:07.

Females: 1. Mandana Mortazavi 3:28:27; 2. Anna Scheinzbach 3:29:58; 3. Dorothy Beal 3:35:02; 4. Valerie Kilcoin 3:35:27; 5. Bekki Manville 3:35:57; 6. Maria Vargas 3:41:07; 7. Kristin Shaw 3:43:41; 8. Leslie Knibb 3:45:20; 9. Kelly McCullough 3:47:15; 10. Missy Price 3:48:00.

Half Marathon

Males: 1. Mike Orton 1:17:34; 2. Kari Selin 1:20:58; 3. Malcolm Lester 1:21:05; 4. Andy Mason 1:22:18; 5. Tim Fisler 1:23:32; 6. Jared Matlick 1:23:50; 7. Robert Dinterman 1:24:40; 8. Stephen Bosco 1:25:31; 9. Kenneth Hawkes 1:25:36; 10. Robert Jahn 1:25:37.

Females: 1. Susan Graham-Gray 1:23:58; 2. Emily Ferguson 1:28:31; 3. Elizabeth Jones 1:29:18; 4. Leah Kate Atkinson 1:32:51; 5. Erin Dilley 1:33:27; 6. Kelly Hunsecker 1:35:00; 7. Dani Mason 1:35:12; 8. Maureen Hall 1:38:18; 9. Karen Williams 1:39:19; 10. Kauren Nordstrom 1:40:15.

10K

Males: 1. Justin Fritzius 36:12; 2. Graham Peck 37:01; 3. Robert Stephens 38:25; 4. Brad Rippey 39:26; 5. Joseph Jordan 41:25; 6. Grant Quick 41:32; 7. Brent Phillips 42:30; 8. Stephan Sarro 42:41; 9. John Rudmin 44:02; 10. Keith Janssen 45:16.

Females: 1. Jennifer Burkhardt 45:11; 2. Alicia Korol 45:32; 3. Lizzy Jenny 45:38; 4. Nicole Eldredge 46:15; 5. Molly Briggs 47:52; 6. Stacy Miller 49:57; 7. Katrina Bigelow 50:37; 8. Heidi Marks 52:04; 9. Nikki Snider 52:13; 10. Matthew Kradel 52:28.

5K

Males: 1. Zachary Gates 19:51; 2. Camden Connell 19:55; 3. Mark Schmitt 20:04; 4. Aaron Steinberg 20:40; 5. John MacLean 21:02; 6. Jonathan Quigley 21:20; 7. Lukas Roberson 21:35; 8. Robert Chavarry 21:38; 9. Simon Ayling 21:52; 10. Sam Scanlan 22:29.

Females: 1. Jessica Squire 22:31; 2. Jessica Clingan 23:27; 3. Anya Wallace 23:45; 4. Johanna Biola 24:05; 5. Stacie Beyer 24:21; 6. Teresa Hawkins 24:40; 7. Melody Miles 26:51; 8. Jodi Taetle 27:09; 9. Katie Thompson 27:46; 10. Heather McSharry 27:56.

Stewart's First 2k - Cougar Challenge, June 27, 2009

by Tracey 6/29/2009 12:59:00 PM

Stewart ran in his first 2k this weekend.  Bill ran with him (to keep him from getting lost on the trail.  He earned a ribbon and was so proud of himself!  This is his second race, the Race for Recess in May was his first.  He is a little disappointed that the race t-shirts that he earned do not come in his size.

He finished in 16:49.

Bill ran the 5k portion of the Cougar Challenge.  Last year he ran and got first place in his age group.  This year he also got first place in his age group.  He finished in 19:12.

NICE FORM!

Charging for the finish line.

Bill being chased by some guys with very serious expressions.

                                                                                                                                                                   They are still chasing him in the final stretch. 

Flashback - Race for Recess 5k

by Tracey 6/22/2009 9:57:00 AM

The photographer that we met at the race took some beautiful pictures of the boys.  I think I can post them here as long as I give her full credit for having taken the photos (?).  www.photoscheff.com

I don't know what lens she used but my skin looks awesome.  Parker's skin looks so creamy.

I would also like to point out that is a picture of Bill crossing the finish line, first place, a good minute before the next finisher.  He doesn't even look winded or sweaty.

This is my fav pic.  It shows the true dynamic of their personalities - Stewart is very happy and Parker is very serious.  You can kinda see how light Parker's hair is. 

 

Race for Recess - Charles Town, WV

by Tracey 5/16/2009 1:21:00 PM

Bill ran in another local race this morning. 

Let me rephrase that - Bill and STEWART ran in an local race this morning.  :)

Race for Recess is the first annual 5k for Page Jackson/Wright Denny Elementary schools in Charles Town.  It had a pretty small turn out and it was very family friendly.  Bill finished first, again.  He says, "did you know I am undefeated in Charles Town for 2009."  Silly boy.

I love the proud smile on Stewart's face.  I was so glad they had medals to give out to the kids.  He has been wanting to do a kids race for a long time.

 



Oh wait!  I forgot the best part.  The first female finisher came up to me - introduced herself as Cynthia and told me she had seen me around the gym and she thought I was pretty.  That was a nice pickup, cause turning 30 has me feeling really old and dumpy.

Bill Bondurant = First Place!

by Tracey 4/27/2009 8:55:00 AM

Way to go Bill – hurt ass and all! 

Place        Time            Name                                Age
1                19:11.1        Bill  Bondurant                 37
 

http://www.locoracing.org/results_Golds%20Gym%20Pink%20Ribbon.html

 

US Track and Field Cross Country Championships - Pictures

by Tracey 2/19/2009 3:24:00 PM

Parker's First Bus Ride

 

 

Bill standing around, waiting for his race to start, talking to his DC RoadRunner friends (DCRoadrunners.org)

 

Mr. Kevin and Mr. Stewart having a hotdog snack. 

 

I think this is the 3rd lap around (3 of 6)

 

Crusing into the finish!

More small talk with his runner friends - can you see how long this line is?  it wrapped around this driveway - it is the line for the bus back to the parking lot!

Powered by BlogEngine.NET 1.3.1.0
Theme by Bill Bondurant